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Shape up with Herbs!

There are numerous herbs for weight reduction. Herbs and Weight loss are synonymous to each other.

Herbs To Give You Body You Want

Exercise combined with healthy vegetarian diet and weight loss herbs make an excellent weight-reduction program. The health herbs for Weight loss works as metabolism boosters, fat burners, appetite suppressants, diuretics that eliminates excess water and laxatives (stimulating bowel cleansers or gentler bulking agents) and detoxify the digestive system so that our bodies use nutrients more efficiently and subsequently store less fat.

Herbs And Weight Loss

Some herbs for Weight loss are:
Cascara sagrada
It is Strong stimulant laxative, diuretic tempered in formulas with digestive soothers. It can be taken in the form of Capsules.
Dandelion
This enhances fat metabolism removes fatty acid and cholesterol from the blood stream before they are stored in fat cells, restores minerals when taking a diuretic.
Garcinia
It is a metabolic stimulant, appetite suppressant, fat burner and digestive aid.
Licorice Root
It sacrifices craving for sweets and prevents habitual snacking without adding calories. You should eat 1 to 2 sticks a day.
Most Popular Herbs
Some of the Common Weight Loss Herbs with their benefits are as follows:
Herbs For Increase In Energy Expenditure
  • Ephedra
  • Bitter orange
  • Guarana
  • Caffeine
  • Country mallow
  • Yerba maté
Herbs To Modulate Carbohydrate Metabolism
  • Chromium
  • Ginseng
Herbs For Increase In Satiety
  • Guar gum
  • Glucomannan
  • Psyllium
Herbs To Increase Fat Oxidation Or Reduce Fat Synthesis
  • L-carnitine
  • Hydroxycitric acid
  • Green tea
  • Vitamin B5
  • Licorice
  • Conjugated linoleic acid
  • Pyruvate
Herb That Block Dietary Fat Absorption
  • Chitosan
Herbs Which Increases Water Elimination
  • Dandelion
  • Cascara
Herbs That Enhance Mood
  • St. John's wort

Herbal Remedies For Weight Loss

To reduce weight there are various Herbal remedies
Aloe Vera
Oral forms of AlOE VERA create strong cathartic response (producing bowel movements). Many aloe weight-loss products are marketed as "internal cleansers."
Cascara
Cascara is a common ingredient in herbal weight loss products and is a srong stimulant laxative. It may interact with medications such as digoxin and diuretics (i.e. furosemide, hydrochlorothiazide, etc.).Pregnant women should avoid Cascara.
Dandelion
It is a Natural diuretic, may produce a significant weight loss by decreasing body water. It has been known to cause allergic reactions.
Guarana
This is commonly known as Zoom contains caffeine 2.5 to 5%. It is an effective central nervous system stimulant. Used as a weight loss product due to its stimulant and diuretic effects.
Guar Gum
It is a dietary fiber obtained from the Indian cluster bean. It is used as a thickening agent for foods and pharmaceuticals. It has been studied for decreasing cholesterol, management of diabetes, and weight loss. These have been used to promote normal gastrointestinal motility and maintain fecal bulk. It is noted to decrease appetite by providing a "feeling of fullness."

Precautions:

Guar gums have been implicated in esophageal obstruction. The water-retaining capacity of the gum permits it to swell to 10 to 20 fold and has led to gastrointestinal obstructions. Guar gum has also been known to cause significant fluctuations in blood glucose (sugar) levels. Diabetic patients should not use these preparations.

Herbal Diuretics

This is commonly found among weight loss products and herbal weight loss preparations
  • Most of the diuretics used OTC is derived from xanthine alkaloids (i.e. caffeine or theobromine). Avoid preparations that contain juniper seeds (capable of causing renal damage), equistine (neurotoxic--causing brain damage), and horse tail or shave grass (several toxic compounds leading to convulsions or hyperactivity).
  • Most of the herbal diuretics are not toxic but have been known to interact with medications (i.e. lithium, digoxin, or conventional diuretics such as furosemide or hydrochlorothiazide).
  • Most of the herbal diuretics do not provide enough of a diuresis (water loss) to be considered effective.

Should Dietary Supplements Be Used For Weight Loss

Dietary supplements for weight loss appeal to many patients who desire fast results strongly discouraged. There are more than 50 individual dietary supplements and 125 commercial combination products for weight loss. Currently, no weight-loss supplements meet criteria for recommended use. Chromium is a popular weight-loss supplement, but its efficacy and long-term safety are uncertain. Guar gum and chitosan also appears to be ineffective. Consult physicians before taking them.

We do use these herbs for loosing weight but we generally forget that without their proper use we can suffer too. It all depends on the amount of effort we take to understand about the herbs and their proper usage. Some like Aloe Vera weight loss herb are most popular. Yet its side effects cannot be ignored. So precaution should be taken to have real benefit.

The use of aloe internally has yielded inconsistent therapeutic effects, and has not been shown to be effective for permanent weight loss. In the same way Ephedra known as a principle ingredient if not used properly can cause high blood pressure, central nervous system stimulation (nervousness, insomnia, palpitations). In addition, it can cause significant fluctuations in blood sugar levels, thus diabetic patients should avoid this herb. Many advertisements say that Gurana is free from side effects but it is not true, it causes high blood pressure.

The best way to ensure that everything is on the right track is to consult your physician. He will be able to suggest the right one for you and see to that you are doing the right thing.
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