Best Herbal Cold Remedies

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Herbs that help you to bid Adieu to a Persistent Cold

The common cold is viral infection. When you catch a cold or the flu, the virus attaches itself to the cells of the mucous membranes in your respiratory tract. Colds can be severe and lead to secondary infections including ear infections, bronchitis, sinusitis and influenza. Herbs for cold can make you feel more comfortable, control fever, improve the body's recovery time, and provide protection.

Benefits Of Herbs For Cold

Herbs for cold supplements and tonics can strengthen the immune system and aid in balancing your body's biochemical and physiological systems. Not all colds and flu can be prevented. If you have a viral infection, anything you do to stimulate your immune system can help to reduce the severity and duration of your illness. There are several herbs for cold that may offer protection or relief from cold and flu.

Goldenseal
It is commonly found in combination. It has antibacterial properties and checks disorders affecting mucous membranes. It is a valuable immune system enhancer and a cold and flu fighter. Goldenseal fights with sinus, lung congestion, sore throats, swollen lymph nodes and fever.
Garlic
It is an excellent remedy for all types of chest infections. It is good for colds, flu, ear infections and helps to reduce mucous. It may be taken with antibiotics to. Garlic discourages the growth of many bacteria and viruses. Garlic also contains vitamins A, C, and E, which also support the immune system.
Ginseng
This valuable herb increases mental and physical efficiency and resistance to stress and disease. For example, if the white blood cell count is low the herb will increase the white blood cell count. When the body requires sleep it can produce a sedative effect. Ginseng increases immune function and resistance to infection and can help to improve energy and stamina.
Hyssop
It has healing effects in the treatment of respiratory infections, lung conditions and bronchitis. It is a strong expectorant, which acts by loosening phlegm, thus relieving symptoms such as congestion, coughs, and hoarseness.
Licorice Root
This works by supporting the immune system and by directly inhibiting viruses. It reduces throat irritations, lung congestion, and is used for coughs and bronchial problems.
Elderberry
Like echinacea, elderberry is a powerful immune system stimulant and can relieve several cold and flu symptoms. Elderberry tea is an old and effective remedy for relieving coughs, treating sinus congestion, and reducing the pain and swelling of sore throat.
Vitamins
In addition to taking herbs for colds and flu, it is important to have adequate nutritional support from vitamins. Beta-carotene aids in the proper function of the immune system. Vitamin C helps prevent viral and bacterial infections and strengthens immune functions. Vitamin E protects lungs, enhances the activity of Vitamin A, and helps to alleviate fatigue. Zinc can help to protect cells .
Echinacea
This herb activates the immune system to counter both bacterial and viral infections. It inhibits the ability of viruses and bacteria to take over cells. Echinacea is a mild natural antibiotic and has a stimulating effect on the body's immune defenses. It is best taken at the onset of symptoms and can protect against staph and strep infections and help to relieve swollen lymph nodes.

Echinacea Tea

Echinacea tea contains natural herbs and flavors. It may contain Gluten and is. Its ingredients are Peppermint leaves, spearmint leaves, natural flavors, licorice root, roasted chicory root and roasted barley malt. So it is best common herb for common cold.

Side Effects of Echinacea

Minor side effects can include a stomach upset, nausea and dizziness. Serious side effects can include worsening of asthma symptoms and allergic reactions such as rash and swelling. If you have a history of allergy to daisies, ragweed, marigolds, chrysanthemums or related plants, you may be at risk of having an allergic reaction to echinacea.

Chinese Herbs

Chinese herbs have exclusive place among the family of herbs. Ginseng is an important Chinese herb. Yin Chiao also known as COLDSTOP is another herb.

ZONG GANG LING also known as Efficacious is a cold remedy used for symptomatic relief of severe or advanced head cold or flu.

Herbal Cold Remedies

Herbal Cold Remedies can do wonders. One of the best Herbal remedy for cold is Cold tea. Take it hot just before going to bed .This tea can help the body handle fever and reduce constipation and inflammation. They may be taken with a pinch of mixed spice and a little honey.

Are These Herbs For Cold Costly

You can have herbs to relieve yourself from cold at your home, kitchen, garden, market and from companies providing. Herbs are available everywhere right from ginger and peppermint even though they are easily found in kitchen. Costs vary from herb to herb and it is more dependent on the place where you are buying. Naturally ginger will be cheaper than Cinnamon or Cayenne. Herbal cold remedies are marvelous.

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